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Brain fog
Many women find it harder to concentrate or remember things around menopause. Here is why, and what can help.
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What is brain fog?
Brain fog is a common symptom that many women have around menopause. It involves problems with thinking, such as:
- Difficulty concentrating
- Forgetfulness
- Less mental clarity
Why does it happen?
Brain fog is thought to be mainly due to hormonal fluctuations, particularly the fall in oestrogen levels, which can affect how the brain works.
What can help?
Brain fog can be frustrating, but it is usually temporary. It can often be managed with lifestyle changes:
Regular exercise
A healthy diet
Enough sleep
Ways to reduce stress
Talk to your doctor
Your doctor or other healthcare provider can help you find ways to ease these thinking problems. Read about lifestyle changes.
When it might be something else
See your doctor if your memory keeps getting worse or other people notice it, if you get lost in familiar places, or if everyday tasks become hard. Your doctor can check for other causes, such as thyroid problems, low vitamin B12, anaemia, depression, sleep problems or side effects of medicines.
Call 999 for sudden confusion, especially with weakness, a drooping face or slurred speech.
Keep learning
Lifestyle changes
Everyday steps that can ease symptoms and protect your health.
Read moreMood changes and depression
Why mood can change, and where to get help.
Read moreWhen to consult a doctor
Signs that it's time to get a check-up.
Read moreWorried about your symptoms?
Your doctor can help you work out what is going on and talk you through your options.